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Goala Blog

Nutrition without the hassle: calories, protein, GLP-1 and habits that fit your routine.

3 min read

Intermittent fasting easier than calorie counting

A new study finds intermittent fasting as effective as calorie counting for weight loss, and participants found it easier to maintain long-term.

  • intermittent fasting
  • weight loss
  • study
  • nutrition

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